DailyHabits.mp4

Building new, healthy habits and recognizing existing patterns are key steps towards personal and professional development.

This worksheet is designed to help you identify your current habits and inspire you to cultivate practices that align with your goals as an individual and as a business owner.

Part 1: Morning Routine Analysis

Objective: Observe and document your current morning habits.

• Instructions:
  • For the next week, jot down everything you do from the moment you wake up until you start your workday.
  • Note the time spent on each activity such as eating breakfast, going for a walk, scrolling through your phone, or starting work immediately.

Questions to Reflect On:

• What activities energize you?
• Which habits do you think could be improved or eliminated?

Part 2: Evening Routine Analysis

Objective: Assess your nighttime habits.

• Instructions:
  • Similar to the morning routine, record what you do in the evening after work until you go to bed.
  • Pay special attention to activities involving screen time, relaxation practices, and preparation for the next day.

Questions to Reflect On:

• How do your evening activities affect your sleep quality and your mindset for the next day?