What is a belief?

• It is a feeling of certainty that something is true.
• It is a repeated thought that you continue thinking over and over again
• It is a filter that move thoughts through your body

If you want to shift the results you are achieving in your life, you will need to shift how you think, feel, and act.

Part 1: Exercise: Mapping Core Beliefs

Objective:

To identify and reflect on the core beliefs that influence your thoughts, feelings, and behaviors.

Materials Needed:

• Pen and paper (or a digital document if doing this virtually)

Duration:

15-20 minutes