Introduction: Use this worksheet to explore and transform your daily state, rewrite the personal narratives that shape your life, and develop strategic actions to achieve your goals.

When we bring these ideas into our awareness, we develop a new pattern that we see the world through. We start to recognize our current patterns and where they are not serving us, and then we begin to create new, more empowering patterns that move us forward in the right direction.

Part 1: Cultivating Your Ideal State

Objective: Start each day in a positive, energized state that supports your overall well-being and effectiveness.

Daily Practices:

1. Breathwork:
   • Practice 5 minutes of deep breathing each morning to center your thoughts and calm your mind.

https://youtu.be/IE9JuRY4ICw?si=DLfe_i3XgX84j2eP

1. Physical Activity:
   • Perform a quick routine of push-ups or any other physical exercise to awaken and energize your body.
2. Stretch the Spine:
   • Engage in a series of spine stretches to reduce stiffness and boost circulation.
3. Hydration:
   • Begin your day with a glass of water to hydrate and kickstart your metabolism.

Reflection:

• How do you feel after completing these activities?
• Which activity had the most positive impact on your state?